One Pan Mexican Quinoa Instructions 1. Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeño, and cook, stirring frequently, until fragrant, about 1 minute. 2. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin;...
Slow Cooker Vegetable Curry A delicious vegetable curry, perfect for batch cooking in the cooler months. Instructions 1. Heat a large nonstick skillet set over medium heat and add the olive oil. Add the onion, apple, and ginger, and cook until they are tender, 7 to 8...
Beet and Bean Burgers Instructions 1. Soak the ground flaxseed in 3 tbsp water for 15 minutes. 2. Place grated beets and carrots in the food processor. Using a metal blade, add the beans and process 10-15 times until the mixture blends. The beans should have some...
Lentil Chili Instructions 1. In a large pot or Dutch oven, warm up the oil over medium heat. 2. Add the onions and garlic and allow to soften, about 3 minutes. 3. Add the spices, give everything a stir and allow them to cook for a minute or two. 4. Add the lentils,...
Broccoli,Tomato & Feta Frittata Instructions 1. Heat broiler with rack placed 6-8 inches from heat. 2. Place 8″ non stick skillet over medium high heat. Add oil and sauté scallions until slightly wilted- less than 1 minute. 3. Whisk eggs together with a teaspoon...
Broccoli Fritters with Pesto Instructions 1. In a large mixing bowl beat the egg with the flax meal and let sit so it begins to thicken. 2. Meanwhile, steam the broccoli florets in a steaming basket for about 4 minutes. Remove from the heat and rinse under cold water...
