I started working with Raji about six months after having tried the GM diet and failing miserable, putting back more weight than before the diet; feeling the desperate need to lose the weight and feel more energetic so I could get more out of life. I did not have the guidance of a coach before and was not sure what to expect.
Raji has been absolutely fabulous and has made the activity very simple and enjoyable. She is well informed in all aspects of diet & fitness. She gave me countless advice & tips that I was able to incorporate in my daily life. I really enjoy our 1 to 1 phone calls; they are appropriately structured, and we discuss my personal nutrition & fitness goals and my progress. I always feel rejuvenated and confident after the calls. The icing on the cake is that through her lifestyle coaching methods, I have also experienced a lot of personal growth from the activities that she includes as part of her coaching. I strongly advocate that anyone with a desire to improve their overall health & wellbeing work with Raji as their coach!
I started with Raji as I wanted to lose weight & get toned and be held accountable. Raji was able to help me work toward these goals by encouraging me to exercise even a little helping me realise working out does not have to take hours. Raji held me accountable for accomplishing my goals. She has also helped me move away from people that are negative in my life, which lead me to realise who these people were. The most significant change I have noticed since beginning the program has been that my clothes are loose/too big. Since starting to work with Raji, people have started to see that I lost weight. I have lost 15lbs so far. Raji has helped me stay focused on positive thoughts and positive people/friends in my life. Raji makes you aware of what you eat really does affect your body and mind. I would recommend Raji to anyone that is serious about making changes to their life, for the better. The choice is yours.
Raji is dedicated to serving the over 40’s. She has a very peaceful and relaxed way of making you feel comfortable with the process of improving your health and vitality. Through this process of unearthing, she gives you a lot of information to think about and come up with new ways of eating that can help with whatever issues you are trying to resolve. I love that Raji was so knowledgeable, warm and helpful in guiding me to the best choices to make for my life. This was indeed an eye-opening experience toward making changes that benefit me and what I want out of life. What I gained from working with Raji has exceeded my expectations, and I would highly recommend her services to people in their midlife looking to better their lives.
A health guide for women over 40 – Fabulous Forty Plus!
Based on my experience, and what knowledge I have gathered by pouring through relevant literature, books and the internet (so you don’t have to!), I have set up this site, to assist 40 Plus women like me to manage health and wellbeing.