Strength Training For Runners

Strength Training For Runners

Strength training for runners is essential. It’s necessary if you want to run faster and more robust, and become less injury-prone. Runners usually just focus on running when they begin running. However, just running alone will not take you far if you want to...
Fitness over 40

Fitness over 40

Fitness over 40 Fitness over 40 – HORMONES have a powerful influence on how our brains develop as well as on our feelings and behaviours and personality traits throughout life. After adolescence, hormone levels remain fairly steady in men, but in women, they...

The four main components of fitness

The four main components of fitness Let us look at the four main components of fitness : strength, speed, stamina and flexibility. We have seen  such powerful evidences of the benefits of exercising   The four main components of fitness are : Cardiovascular...