Strength training for runners is essential. It’s necessary if you want to run faster and more robust, and become less injury-prone. Runners usually just focus on running when they begin running. However, just running alone will not take you far if you want to...
7 Tips for Losing Weight in Your 40’s & 50’s You may notice after 40 that dieting or exercising does not make you lose weight as it used to before. Also, you may see that weight starts to accumulate around your middle area, especially around the...
Dieting for weight loss? Really funny as I remember a friend who was on a diet for weight loss but would always call to tell me that she just came out of the kitchen- “after all if no one sees you, what you eat doesn’t contain any calorie”. That is precisely the...
Fitness over 40 Fitness over 40 – HORMONES have a powerful influence on how our brains develop as well as on our feelings and behaviours and personality traits throughout life. After adolescence, hormone levels remain fairly steady in men, but in women, they...
The four main components of fitness Let us look at the four main components of fitness : strength, speed, stamina and flexibility. We have seen such powerful evidences of the benefits of exercising The four main components of fitness are : Cardiovascular...
