My Blog

Daily Wellness Resources
7 Tips for Losing Weight in Your 40’s & 50’s

7 Tips for Losing Weight in Your 40’s & 50’s

 7 Tips for Losing Weight in Your 40's & 50's You may notice after 40 that dieting or exercising does not make you lose weight as it used to before. Also, you may see that weight starts to accumulate around your middle area, especially around the belly. While it...

Tofu , Cabbage and Orange Salad

Tofu , Cabbage and Orange Salad

Tofu is high in protein. Also the isoflavones in soy foods may help decrease fat accumulation in the body. Ingredients: 1 cup shredded red cabbage 1 cup chopped raw spinach 3 oz firm tofu (if you don't have access to tofu you can substitute it with paneer, but it has...

Mexican Chilli with a Twist

Mexican Chilli with a Twist

Mexican Chilli with a Twist Ingredients of Mexican Chilli 2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, 1 green bell pepper and 1 yellow bell pepper chopped 200 gm or 1 packet of Paneer diced & cube ½ teaspoon salt, divided 4 cloves...

Malaysian Sweet Penang Curry

Malaysian Sweet Penang Curry

Malaysian Sweet Penang Curry Malaysian Sweet Penang Ingredients and Method Ingredients Malaysian Sweet Penang Paste Coconut Milk Two red onions One fresh red chilli 3cm piece of ginger One bunch of fresh coriander 1 x 400 ml tin light coconut milk Three teaspoons...

6 Things to Follow To Stop Making Failed Resolutions in 2020

6 Things to Follow To Stop Making Failed Resolutions in 2020

6 Things to Follow To Stop Making Failed Resolutions in 2020 Almost half of all population make resolutions each year. Not surprisingly, the most common recommendations people make are to lose weight and go to the gym more. In fact, more than 65% of people say they...

My journey to launching Fabulous Forty Plus

My journey to launching Fabulous Forty Plus

Fabulous Forty Plus  Hi All, welcome to my first Blog.  In this Blog, I want to share my journey up to launching Fabulous Forty Plus, my experiments with diet and fitness, and my trials and tribulations in finally discovering the KEY to successfully looking healthy...

Why Dieting Does not Work

Why Dieting Does not Work

Dieting for weight loss? Really funny as I remember a friend who was on a diet for weight loss but would always call to tell me that she just came out of the kitchen- "after all if no one sees you, what you eat doesn’t contain any calorie”. That is precisely the...

My under 60 minutes Boxing Day Challenge

My under 60 minutes Boxing Day Challenge

60 minutes challenge Prequel   I had set myself two running challenges this year. One was an endurance test, and another was a speed test. Having achieved my endurance goal in the first part of the year, I conveniently forgot about my second challenge- 60 minutes...

Quinoa Leftover Casserole

Quinoa Leftover Casserole

Quinoa Leftover Casserole Quinoa leftover casserole is something which I created yesterday on the spur of the moment; there was a lot of leftover in the fridge and this light bulb moment suddenly sprung and WOW! it was surprisingly delicious.  To serve 4 Ingredients...

Quinoa Kichidi

Quinoa Kichidi

Quinoa Kichidi Quinoa Kichidi is one of my creative dishes, and I am glad about the results. It is a win-win dish as it is very very healthy and at the same time very delicious and easy to make To serve 4 Ingredients Ingredients: Boiled Quinoa Onion: 2 Carrots diced -...

Buttternut squash & sweet potato curry

Buttternut squash & sweet potato curry

Butternut Sweet Potato Curry An Orange feast pleasing to the eye and pleasant to taste and an amalgamation of all the vitamins and nutrients that you can have!! Butternut squash is a good source of fibre, potassium, and several other vital nutrients. The nutritional...

Life After 40

Life After 40

Life After 40 Certain birthdays have special significance; reaching double figures, becoming a teenager, coming of age, all are markers of our journey through life; being able to vote, marry, en route to becoming an adult and then latterly giving us opportunities to...

How Does Diet affect Mental Health

How Does Diet affect Mental Health

How Does Diet affect Mental Health “Emotional Eating does not solve emotional issues.” Your mental health relates to your emotional wellbeing ‒ the way you think and feel and how you handle stress on a daily basis. Mental health and physical health are like two sides...

Pepper & Cumin Rasam

Pepper & Cumin Rasam

Pepper & Cumin Rasam Happy Curry Week All! Today it is Pepper & Cumin Rasam; It is a clear soup from South India. It is an extremely delectable all-rounder dish. Have it has an appetiser, mix it with rice and eat. It is an excellent remedy and relief for a...

Dry Potato Curry

Dry Potato Curry

Dry Potato Curry Happy Curry Week All! Today it is Dry Potato Curry a great accompaniment to Lemon Rice.  Ingredients Boiled Potatoes 4 medium sized (boil it as soft as jacket potatoes) Two tablespoons oil Chilli Powder 1 Tsp Turmeric - ½ tap Salt to taste Mustard...

Lemon Rice

Lemon Rice

Lemon Rice Happy Curry Week All! This week I will introduce Lemon Rice, some comfort foods which is delicious and will warm our heart this Autumn week. Ingredients It is easy to make tangy and great tasting South Indian recipe which you will all enjoy. Ingredients 1...

Golden Orange Smoothie Recipe

Golden Orange Smoothie Recipe

Golden Orange Smoothie Recipe Smoothie Recipe Ingredients 1 orange, peeled 1 carrot, thoroughly washed 1 banana, halved Handful of spinach ½ cup Greek Yogurt Low Fat Milk to the fill line Few pumpkin seed or flax 1 cup water Method Blitz them in a blender or smoothie...