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Daily Wellness Resources
Cashew nut Broccoli Tofu Noodles

Cashew nut Broccoli Tofu Noodles

Healthy Noodles Cashew Broccoli Tofu | Healthy Noodles Ingredients One large head broccoli stemmed and cut into small florets 3/4 pound enriched egg noodles One tablespoon vinegarette One tablespoon soy sauce 1 inch sliced ginger 1/4 cup roasted, unsalted cashews 1...

Sweet Potato, Spinach and Chickpea Curry

Sweet Potato, Spinach and Chickpea Curry

Sweet Potato, Spinach and Chickpea Curry Sweet Potato, Spinach and Chickpea Curry Ingredients and Method Ingredients Three sweet potatoes 1 x 400 g tin chickpeas 400 g pre-washed spinach Two red onions One fresh red chilli 3cm piece of ginger One bunch of fresh...

Red Pepper and Halloumi Salad

Red Pepper and Halloumi Salad

Red Pepper and Halloumi Salad Ingredients Great Red Pepper and Halloumi Salad for summer months.  Red pepper and tomato add colour, flavour and are rich in vitamin C.  Haloumi has lower fat than many hard cheese varieties and tastes delicious when grilled.  Avocado...

Anulom Vilom

Anulom Vilom We will start with Anulom Vilom Improves blood circulation. Regulates and optimizes oxygen levels in the blood. Improves lung capacity, strengthens the heart and lungs. Helps reduce blood pressure. Beneficial in regulation and management of diabetes,...

The Power of now

The Power of now

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Robin Sharma

Robin Sharma

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Personal Development

Personal Development Personal development will cover a wide range of interests, from social and work life balance to money management , relationships and spirituality. Your aim could be lead the life you want to and live true to yourself, it could be to make an impact...

Health Check

Health Check

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Nutrition

Nutrition Nutrition - The entirety of my life thus far, has been led as a vegetarian, and for the most part I believed my diet was sufficiently balanced. It was only when I developed a passion for running, much much later in my life, that I realised certain aspects;...

Fitness over 40

Fitness over 40

Fitness over 40 Fitness over 40 - HORMONES have a powerful influence on how our brains develop as well as on our feelings and behaviours and personality traits throughout life. After adolescence, hormone levels remain fairly steady in men, but in women, they fluctuate...

The four main components of fitness

The four main components of fitness Let us look at the four main components of fitness : strength, speed, stamina and flexibility. We have seen  such powerful evidences of the benefits of exercising   The four main components of fitness are : Cardiovascular...

Yoga

Yoga

What is yoga?  (from National Health Service website) Benefits of Yoga - Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. The main components of yoga are a series of postures...

Meditation

Meditation

As I write, I am on day 2 of the Global Mindfulness and Meditation Summit Online.  Day 1 started with 10 minutes of guided meditation by Andy Hobson mindfulness teacher at the Centre for Mindfulness, Research and Practice at Bangor University, UK  The first session...

Pranayama or breathing techniques for blissful living

Pranayama or breathing techniques for blissful living

Pranayama or breathing techniques for blissful living Of all the activities I perform for sound health, Pranayama is my favourite one. It is a collection of breathing techniques with origins in India thousands of years ago and being practiced till date. ‘ Pranayama is...

Mexican Chilli

Mexican Chilli

Mexican Chilli Ingredients of Mexican Chilli 2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, chopped 2 medium carrots, chopped 2 ribs celery, chopped ½ teaspoon salt, divided 4 cloves garlic, pressed or minced  100 gm soya mince 2...

Carrot Salad Recipe

Carrot Salad Recipe

Carrot Salad Recipe Ingredients for Carrot Salad Recipe 4 to 5 carrots 200 gm boiled chickpeas ! teaspoon olive oil Half a lime Salt and pepper to taste 2 tablespoons fresh parsley or coriander   Method To Prepare Carrot Salad Recipe In a salad bowl, combine the...

Green Smoothie Recipe

Green Smoothie Recipe

Green Smoothie Recipe Ingredients for Green Smoothie Recipe ½ Avocado 1 green apple if not available any apple Handful of spinach 1 cup water 1 cup ice ½ tsp of chia seeds or acai berry powder   Method to Prepare Green Smoothie Recipe Blitz them in a blender or...