Services

Start Shaping Your New Life Today

1:1 Change Your Life By Changing your Style

This personalised 1 to 1 Coaching is a 6-8 weeks program will help you establish a healthy lifestyle with permanent results; whether you want to lose weight or feel more energetic want to sleep better, improve your focus & clarity or reduce your stress & anxiety level

Certificate in Nutritional Specialist Training

Fabulous Forty Plus 28 Day Pranayama Challenge

Practicing Pranayama everyday steadies mind, strengthens will power and creates focused awareness in daily life.

At the end of the 28 day Pranayama Challenge you will be able to sleep better, reduce stress and improve concentration ione

It is for anyone who want to experience healthy & wellbeing practices through controlled breathing techniques practIt has the potential to change your life for the better forever.

Conducted by a certified Holistic Practitioner

FAB40+28 Day Weight Loss Challenge

It is estimated that it takes people 21-28 days to form a new habit.

In this 28-Day Weight loss Challenge there is no dieting and starvation involved.

You will be given easy to cook delicious and healthy recipes for breakfast, lunch and dinner

Plan including delicious slimming recipes, fun exercises, tips and tricks, mind management tips for 28 days.

Certificate in Nutritional Specialist Training

FAB40+ Running Challenge

There are plenty of benefits from getting into running. It’s an easy way of improving your physical health.

Running regularly will improve the health of your heart and lungs

It can also help you lose weight, especially if combined with a healthy diet.

There are also mental benefits of running. Taking on the challenge can help boost your confidence and self-belief

FAB40+28 Day Lifestyle Challenge for over 40's & 50's

It is estimated that it takes people 21-28 days to form a new habit.

This 28-Day Lifestyle Challenge is a commitment to making physical & mental health a priority by moving your body for 30 minutes each day for the 28 days.

Added to its daily well-being & reflection exercise for 10 minutes

Nutrition plan including delicious slimming recipes for 28 days.

FAB40+ Beat the hormones for over 40's

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