- Certified Holistics Practitioner
- Fitness & Weight Loss Diploma
- Certification in Diet & Nutrition
- Certified Weight Loss Coach
Based on my experience, and what knowledge I have gathered by pouring through relevant literature, books and the internet (so you don’t have to!), I have set up this site, to assist 40 Plus women like me to manage health and wellbeing. To look and feel good without having to go under the knife or having to go through painful procedures and expensive injections, but simply by doing activities we enjoy and which benefit our health. By losing weight the right way by improving our fitness, preventing and managing age related illness, being proactive and last but not least, cultivating our mental health to be able to manage stress and general wellbeing, thus restoring pride, self confidence, health and happiness.
Lastly, I also would like to make the site as interactive as possible and hence please share your success stories, pains and gains, aspirations whatever. Let us ROCK Fortyplus!