Creamy Avocado Pasta Instructions 1. Preheat oven to 300 degree F. 2. Wash and quarter the tomatoes. Place on a baking sheet lined with parchment paper. Drizzle with 1 – 2 tbsp olive oil, just enough to make the tomatoes glisten. Bake for 1 hour in the oven. 2....
A high protein & anti-stress and vegetarian stew, very cosy and delicious! Instructions 1. In a large pot, add olive oil, chopped onion and minced garlic. Saute for about 5 minutes over low-medium heat. 2. Stir in curry powder and cook another couple minutes. Add...
Strength training for runners is essential. It’s necessary if you want to run faster and more robust, and become less injury-prone. Runners usually just focus on running when they begin running. However, just running alone will not take you far if you want to...
7 Tips for Losing Weight in Your 40’s & 50’s You may notice after 40 that dieting or exercising does not make you lose weight as it used to before. Also, you may see that weight starts to accumulate around your middle area, especially around the...
Tofu is high in protein. Also the isoflavones in soy foods may help decrease fat accumulation in the body. Ingredients: 1 cup shredded red cabbage 1 cup chopped raw spinach 3 oz firm tofu (if you don’t have access to tofu you can substitute it with paneer, but...
