7 Tips for Losing Weight in Your 40’s & 50’s

7 Tips for Losing Weight in Your 40’s & 50’s

 7 Tips for Losing Weight in Your 40’s & 50’s You may notice after 40 that dieting or exercising does not make you lose weight as it used to before. Also, you may see that weight starts to accumulate around your middle area, especially around the...
Tofu , Cabbage and Orange Salad

Tofu , Cabbage and Orange Salad

Tofu is high in protein. Also the isoflavones in soy foods may help decrease fat accumulation in the body. Ingredients: 1 cup shredded red cabbage 1 cup chopped raw spinach 3 oz firm tofu (if you don’t have access to tofu you can substitute it with paneer, but...
Mexican Chilli with a Twist

Mexican Chilli with a Twist

Mexican Chilli with a Twist Ingredients of Mexican Chilli 2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, 1 green bell pepper and 1 yellow bell pepper chopped 200 gm or 1 packet of Paneer diced & cube ½ teaspoon salt, divided 4 cloves...
Malaysian Sweet Penang Curry

Malaysian Sweet Penang Curry

Malaysian Sweet Penang Curry Malaysian Sweet Penang Ingredients and Method Ingredients Malaysian Sweet Penang Paste Coconut Milk Two red onions One fresh red chilli 3cm piece of ginger One bunch of fresh coriander 1 x 400 ml tin light coconut milk Three teaspoons...