Anulom Vilom We will start with Anulom Vilom Improves blood circulation. Regulates and optimizes oxygen levels in the blood. Improves lung capacity, strengthens the heart and lungs. Helps reduce blood pressure. Beneficial in regulation and management of diabetes,...
What is yoga? (from National Health Service website) Benefits of Yoga – Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. The main components of yoga are a series of postures...
As I write, I am on day 2 of the Global Mindfulness and Meditation Summit Online. Day 1 started with 10 minutes of guided meditation by Andy Hobson mindfulness teacher at the Centre for Mindfulness, Research and Practice at Bangor University, UK The first session...
Pranayama or breathing techniques for blissful living Of all the activities I perform for sound health, Pranayama is my favourite one. It is a collection of breathing techniques with origins in India thousands of years ago and being practiced till date. ‘ Pranayama is...
