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Fabulous Forty Plus

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This site is dedicated to helping all women in their midlife lead a happy, healthy and a self-assured life. Looking & feeling good from the inside out for the rest of their lives.

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‘7 tips for a happier you’,
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Free 7 x 7 Lifestyle Challenge (7 habits, 7 days) starting soon. The seven habits include:

Nutrition,
Exercise,
Mobility,
Wellbeing,
Sleep,
Hydration,
Reflection. – LEARN MORE

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Read my latest blog on 6 week Half Marathon Challenge —> Here

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Our Services

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It is estimated that it takes people 21-28 days to form a new habit.

This 28-Day Lifestyle Challenge is a commitment to making physical & mental health a priority by moving your body for 30 minutes each day for the 28 days.

Added to its daily well-being & reflection exercise for 10 minutes

Nutrition plan including delicious slimming recipes for 28 days.

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Personalised Nutrition & Fitness Plan
Lose Weight without starving; eating delicious easy to cook recipes
Start toning
Feel more energetic and full of life
Be happier
Concentrate and focus better
Improved self-worth

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E-Books Library

Healthy Recipe books from all over the world!!
Fitness Guides & Tips
Wellbeing Guides
Meditation Podcast and Practices
Running Guides
Menopause & Perimenopause management guides

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A health guide for women over 40 – Fabulous Forty Plus!

My Health Guide is to help women over 40 to lead a healthy and happy life with age not being a barrier to their quality of life. They should be able to pursue the activities with the same vigour as they were in their 20’s and 30’s and thereby growing old gracefully and remain healthy and independent for the rest of their lives. The inspiration for the website is from my journey after I crossed 40 as a result of the trials and tribulation and eventual success.

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Blogs

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Read our blogs on Fitness, Yoga, Mental Health and Healthy Recipies.

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QUIZZES

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