Mental Health


NHS Statistics reveals that middle age women suffer most from mental health problems, trying to juggle career, children and elderly relatives suffer from anxiety and depression more than any other social group. This section explains how to improve your mental health and wellbeing through Yoga, Pranayam ( breathing exercise) and Meditation.

I have been practicing these techniques for a few years now and have experienced great benefits from them and here we will discuss them in-depth.

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