Fitness 2018-12-27T15:13:02+00:00

Fitness for women over 40

Fitness for women over 40 – Exercise is particularly important for women over 40 because it tones down the negative consequences of hormonal changes that some experience, and for others, it enhances the positive. Here we will discuss all aspects of Fitness; Cardiovascular, Strength, Flexibility and Balance.

Fitness for women over 40
Fitness for women over 40

Fitness for women over 40Coming soon
“My story from Couch to Marathon”

FITNESS FOR YOU

Fitness over 40

By | April 27th, 2018|

Fitness over 40 Fitness over 40 - HORMONES have a powerful influence on how our brains develop as well as on our feelings and behaviours [...]

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