1 frozen banana 1/2 peeled, chopped apple 1 cup apple juice 1/2 teaspoons cinnamon Pinch of nutmeg Blend. Great substitute for applesauce! Control the consistency by adding more or less chopped apple.
2 cups vanilla low‐fat ice cream 1 cup unsweetened applesauce 1/4 teaspoons ground cinnamon or apple pie spice 1 cup fat-free skim or 1% low-fat milk Ground cinnamon (optional) In a blender container combine low‐fat ice cream, applesauce, and the 1/4 teaspoons...
2 cups carrot juice 1/2 cups apple juice 6 ounces non‐fat vanilla or plain yogurt, frozen 1 banana Put all ingredients into blender. Blend until smoothie consistency is reached!
Golden Orange Smoothie Recipe Smoothie Recipe Ingredients 1 orange, peeled 1 carrot, thoroughly washed 1 banana, halved Handful of spinach ½ cup Greek Yogurt Low Fat Milk to the fill line Few pumpkin seed or flax 1 cup water Method Blitz them in a blender or smoothie...
Green Smoothie Recipe Ingredients for Green Smoothie Recipe ½ Avocado 1 green apple if not available any apple Handful of spinach 1 cup water 1 cup ice ½ tsp of chia seeds or acai berry powder Method to Prepare Green Smoothie Recipe Blitz them in a blender or...
