BANANA HAZELNUT SMOOTHIE

BANANA HAZELNUT SMOOTHIE

4 medium bananas, peeled and sliced into 1/2 inch pieces 6 tablespoons light brown sugar 1/4 cups hazelnuts 1 cup ice  cubes 1/4 cups milk 1/4 cups dark rum or hazelnut liqueur 2 tablespoons chopped hazelnuts, for garnish (optional) Place the sliced bananas in a...
BANANA BLUEBERRY SMOOTHIE

BANANA BLUEBERRY SMOOTHIE

2 bananas 1/2 cups blueberries 1 cup plain yogurt Peel bananas, slice, and place on a cookie sheet. Put in freezer and freeze until solid. Remove from the freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into a...
AVOCADO BANANA BERRY SMOOTHIE

AVOCADO BANANA BERRY SMOOTHIE

Half a ripe avocado 1 to 1 1/2 frozen bananas 4 to 5 frozen or fresh strawberries Splash non‐fat soy or other nut milk Pinch cardamom Pinch allspice Whatever else strikes your fancy. . . Nuts, fruits, spices, etc throw all ingredients into a blender and blend until...
AVOCADO AVALANCHE

AVOCADO AVALANCHE

1 large avocado 2 teaspoons condensed milk 1 cup ice Scoop out avocado into a blender. Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together until itʹs a semi‐creamy...
ARTIC FOREST SMOOTHIE

ARTIC FOREST SMOOTHIE

1 peach, frozen 10 blueberries, frozen 1 cup light (reduced sugar) fat‐free vanilla yogurt, frozen 1/2 cups 1% milk 1/2 tablespoons crushed pecan 1/2 teaspoons salt 1/4 teaspoons vanilla extract Put all ingredients into blender. Blend until smoothie consistency is...