28 Day HEALTHY WEIGHT LOSS PROGRAMME
For tHE OVER 40 & 50
TAKE THIS 28 DAY WEIGHT LOSS CHALLENGE and KEEP IT OFF
LOOSE WEIGHT, FEEL ENERGISED, BE HAPPIER
YOU CAN LOSE UP TO 5KG AND KEEP IT OFF
Does any of the following resonate with you?
Hi there, have you been on a diet roller coaster? Tried every diet possible? The 5:2s, GMs, the Paleo and so on… Did any of them work?
You have to grit your teeth through the diet, lose some weight, get some praises for your weight loss, and then in a few weeks, you are back to where you were!.
Why ‘Diets’ aren’t the best way to lose weight
The problem with a typical ‘restrictive’ diet is that, although it may give you quick results, the results rarely last. There are few reasons why diet don’t work. Firstly, if you are not enjoying what you eat, sticking to the diet is going to be hard.. much harder than it needs to be!
The other problem is restrictive diets can create several physiological changes that actually make it harder for your body to sustain weigh loss
You don’t have to diet to lose weight and keep it off, but you need to eat healthily and move more.
'Meet 47-year-old Rita, living a happy & healthy Life'
Meet 47 years old Rita. She comes back from work about 30 minutes later than usual due to traffic, but she does not have to worry about the evening meal. She prepares a healthy and delicious Mexican meal in just 30 minutes. Her family adores it, and the high protein, minerals and low carb in the Chilli are helping her lose weight! This evening she doing it is Salsa dance lessons. She can twist and turn her body now and all thanks to the regular Yoga she has been practising.
She gets her running kit ready just before her Salsa lessons as she will be running tomorrow with her running club friends under the floodlight while exchanging tips for the 10K race at the end of the month. Over the weekend, Rita decides to go shopping with her friends, she finds her old skinny jeans in the corner of her cupboard, a few sizes smaller. She tries it on for fun and woohoo! It fits her!
'You too can be like Rita'
DO NOT WORRY I CAN HELP YOU!
I have recently made changes to my lifestyle. I have experienced significant improvement in many aspects of my life, especially a seismic development in health and fitness.
I have both lost weight and toned my body (only a UK size 8) without any extreme dieting just eating nutritious yet delicious food and finding fun ways to exercise. I have also helped many others to achieve their dream weight and keep the weight loss!
I AM A CERTIFIED HOLISTIC HEALTH PRACTITIONER
HOLD A DIPLOMA IN FITNESS & WEIGHT LOSS
A CERTIFIED WEIGHT LOSS COACH
WHY YOU SHOULD TAKE UP THIS 28 DAYS WEIGHT LOSS CHALLENGE
WHAT DO YOU GET WITH THIS 28 DAYS WEIGHT LOSS CHALLENGE
Questions you may have
Yes. If you feel if it not for you after the first week, your money will be refunded in full.
No, problem. Send a message to [email protected], and you will get a response within 24 hours
Before starting, you will be sent an assessment form to ascertain your current lifestyle and preference, and that will be taken into consideration before starting the programme
Yes, I am qualified Weight Loss Coach and also possess a Fitness and Nutrition Diploma and I am Holistic Health Practitioner which means I am qualified to take into consideration the whole person, including physical & mental aspects, while promoting health and wellness. I combine my experience of being there like you and my qualification to give you a 100% success
Weight loss is not great measurement if you want to become slimmer. Instead you should focus on body shape and dress size. IF you are focussed on weight loss then you can lose 5 Kilos if you follow the plan diligently. The main advantage of this plan is you can follow this after the 4 weeks as it is not a diet where you will put on all the weight that you have lost very soon.