Proper Breathing is the Foundation
of Healthy Living
During the 28 Day Pranayama Challenge you will be introduced to several types of breathing techniques
“Pranayama teaches the aspirant to regulate his breathing and therby control the mind” B.K.S Iyengar
It is a yogic saying that `Breath is master of mind`. Through breathing we can start to control, relax and open our mind.
What we’ll learn.
Several breathing techniques – just some examples
Ujayyi Pranayam (Victorious Breath – Ujjayi encourages full expansion of the lungs, and, by focusing your attention on your breath, it can assist in calming the mind.
It is for anyone who want to experience healthy & wellbeing practices through controlled breathing techniques practiced for 1000’s of years.It has the potential to change your life for the better forever.
Helps reduce anxiety, increase clarity and focus and much more.
Conducted by a certified Holistic Practictioner
Ready to Jump In .. Avail a special introductory offer for $15 only (70% off) for a limited period .